As women navigate menopause and weight gain, many are exploring different treatment options to manage symptoms and maintain their health. There has been a lot of hoopla in the menoverse about the use of GLP-1s for weight loss. But, is it right for you?

When it comes to fitness, the options can be overwhelming. For those looking to build muscle, two of the most popular methods are Pilates and weight lifting.

What if you could be locked in a comfortable room for 20 hours a day with no contact with the outside world, no computers or cell phones, where your meals are brought to you and you can read, do Yoga, or (god forbid) daydream?

For many individuals, especially women going through menopause or those seeking transgender healthcare, hormone therapy is vital. However, concerns about its safety led the FDA to add a black box warning. Recently, rumors suggest that the FDA might consider lifting this warning.

Tips for managing menopausal fatigue.

How to manage the effects of menopause on the musculoskeletal system.

Bed rot is a restorative break from burnout.

Menopause can bring about a range of frustrating symptoms. Despite being a shared experience, it remains poorly understood.

How to speak to your doctor about menopause and hormones.

Sarah had been at a circus school workshop a few years ago, doing training on a trampoline, and had hurt her back.  Now.  Sarah and I met...

Hormone Replacement Therapy may not cause cancer, but does it increase risk?