Hello!

I'm Julia Granacki, a Health Coach and Pilates instructor. As a multi-disciplinary practitioner, I am dedicated to empowering women and individuals from diverse backgrounds to take control of their health, understand their bodies, and become more joyful, vital, and active! With over 15 years of experience working in corporate culture, I am also passionate about building healthier and happier work environments. I believe in a holistic approach to health that goes beyond just nutrition. My practice is grounded in evidence-based medicine, proven behavioral change models, and effective coaching techniques.

​

I received my BFA from the University of Central Florida, my Health Coaching and Hormone Health Certifications from The Institute for Integrative Nutrition (IIN), and my Designing a Sustainable Nutrition Plan Certification from Harvard Medical School. My Pilates Mat and Equipment certifications are from the Kane School of Pilates, where I also trained in prenatal and postnatal Pilates and various types of injury recovery. Additionally, I have done coursework and training with The Wellness Council of America (WELCOA), one of the nation’s most respected resources for building high-performing, healthy workplaces.

​

I studied meditation and philosophy at Philosophy Works in New York City, where I received my mantra for Transcendental Meditation (TM) in 2013. I have been an avid practitioner of both mindfulness and TM ever since. 

​

I am a published writer and a three-time alumnus of the switched-up storytelling series No You Tell It! and I co-host the perimenopausal podcast Circling the Drain:  a show about the period before you stop getting your period.

​

I believe in reproductive justice, that women’s rights are human rights, and that everyone deserves access to affordable, compassionate healthcare.  I am a fierce ally of the LGBTQ+ community. If you share the same values, I am the practitioner for you!