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Holistic Health


For Women

You deserve to feel your best at every age!

What Clients Are Saying...

"Working with a wellness coach made me nervous because I have always struggled with making myself and my body a priority. My internal judge was ready to meet her match, but Julia vanquished that with her nurturing and holistic approach with a healthy dash of irreverent humor. She met me where I was at in my life and helped me set reasonable habit-stacking goals that left me with so much knowledge and confidence!  I may not always get it right, but I can hear her voice telling me not to judge myself, celebrate the small wins, and better choices next time. Also, there was so much thought and custom content packed into and between sessions! Every second counts with Julia."

-Jenna S.

Meet Julia

You are stronger than you think and full of surprises.

Be the inspiration that drives you!

My Story

Hi!  I'm Julia, a recovering C-suite Executive Assistant!


Like many others, I came to the health and wellness space to better understand my own body.  


Living with burnout, approaching menopause, and looking to overcome autoimmune issues, pain, and poor body mechanics from sitting at a desk most of the day, I embarked on a journey of self-reflection and discovery. 


Unfortunately, this also came with frustration, misdiagnoses, and a hella lot of gaslighting.

Filled with exasperation at the absence of information and attention given to women’s health issues, I started a podcast about the subject. A few months later, I returned to school for my health coaching certification and to finish my Pilates apparatus training.

At 45 and after a traumatic knee injury, I took a bold step and left my lucrative job in real estate development and finance to pursue a career in wellness.  It was terrifying, but I was determined to fill the information gap in healthcare and empower people, particularly women, to take control of their bodies and pursue their best life at any age. 

I consider it an incredible privilege to be able to earn a living by pursuing my passion. For a long time I thought it was too late to pivot to a new career.  In the biz we call this a limiting belief and one of the most rewarding aspects of my job is to help people overcome such beliefs.

Interested in learning more?

Stay in touch!

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