top of page

What would

Your Life

look like if you got off the crazy train, or at least pumped the brakes?

Are you sick and tired of feeling sick and tired?

Do you suffer from symptoms associated with midlife change, perimenopause or burnout? 

Help is on the way!

Julia-Website-0064.jpg

 

Who am I?

Hi!  I'm Julia Granacki, a certified Health and Wellness Coach and Pilates instructor. I provide compassionate, evidence based, no BS, lifestyle and nutrition guidance for busy, ambitious women and gender expansive people combatting the aggravating and often confusing physical and emotional changes that come with midlife.  I believe that suffering through this time is optional.  I believe that prioritizing yourself is non-negotiable.  I know that together, we can find ways to help you feel infinitely better than you do right now.

​

Who are you?

A person suffering from symptoms associated with mid-life change, perimenopause, or burnout.  However, it might be all three!  You have been navigating this f*ckery for more than a minute and you keep thinking to yourself, "There has to be a better way!"  You've worked hard to get where you are, and yet you suddenly feel you have no control over what's happening to you and your body.

​

I know this because I've been there, and I believe that midlife can be a time of self-actualization and celebration, given the right tools.

​

If this is your vibe, I'm the coach for you!

​

Julia-Website-0076_pp.jpg

What the heck does a Health Coach do?

 

I like to think of myself as a human pincushion because I have researched or done ALL of the trends and fads.  However, I always come back to evidence based methods because science is important! Maybe you're not sure where to start or you start strong and fizzle out somewhere along the way.  You want control.  You want body sovereignty. 

 

I'm here to help you achieve that.

​

Together we will: 

  • Establish trust and accountability.

  • Evaluate where you are and where you’d like to be.  We will set realistic step by step actions to achieve your goals.  

  • Identify challenges and hidden barriers that are preventing change.

  • Build problem-solving systems you can apply (on your own) as new goals and obstacles arise in the future.
     

Tools I use:

  • A broad knowledge of health and wellness information to help you navigate a variety of concerns.

  • Motivational Interviewing (MI)

  • Positive Psychology

  • Stages of Change (SOC)

  • SMART Goals

bottom of page