You already have what you need to make lasting change.

Holistic Health Coaching for Women

Whether you're a young woman struggling with confidence, body image, or dysregulated hormones or a middle-aged woman dealing with all the challenges that come with midlife chaos and menopause, together, we will find ways to help you feel infinitely better than you do right now. Help is on the way!

Private Pilates Classes

No matter your background or current level of fitness, I have broad experience working with diverse populations, including those who are pre and postnatal or recovering from injuries. Whether you prefer in-person or online training, individual or group sessions, I can help!

Corporate Wellness Coaching

Are you an HR specialist or business owner looking to reduce healthcare costs while improving employee health and happiness and boosting overall job performance?  With over 15 years of experience in a corporate environment, I can assist!

Health Coaching and Private Pilates Packages

Combine your health and fitness goals by integrating my Health Coaching and Private Pilates services to make your journey convenient, seamless, and successful.  Let's talk!