Health Coaching for Women
Being a woman isn’t easy. It comes with all sorts of f*ckery, and I firmly believe that the cultural norms around women's health need to be challenged so that every woman can have the knowledge and power to speak about her health needs and desires confidently. Rather than promoting restrictive diets or focusing on the scale, I believe in promoting realistic nutrition goals and developing healthy behaviors and confidence at any weight.
A healthy lifestyle is only possible when hormones are in-check and any underlying issues are identified and understood. I aim to empower women to manage their health by guiding them, not dictating what they should do. I offer a holistic approach in a non-judgmental, irreverent, no-BS environment where women feel comfortable and seen.
I'm not a warm and fuzzy-type coach, but not to worry, that doesn't mean I lack compassion and empathy. I'm results-driven, and you should be too. The only way to make change is by doing the work rather than complaining about our problems. If you follow the steps we put in place, you will succeed!
Whether you're a young woman struggling with weight-loss, confidence, body image, burnout, or dysregulated hormones or a middle-aged woman dealing with perimenopause, menopause, and other chaos that comes with aging, together, we will find ways to help you feel infinitely better than you do right now.
Validate Educate Advocate ℠
Are you tired of feeling unheard and unseen when talking to your medical provider, partner, or friend? Do you feel stuck or that your concerns and goals are not being taken seriously? You are not alone in this struggle! We will address your concerns without gaslighting or judgment. Let's work together to get to the bottom of the issue and find a solution that works for you.
Understanding ourselves can be a complex task. I provide relevant, evidence-based information, methods, and resources to help you identify the causes of your experiences. This will enable you to determine the best course of action for yourself. No BS. No pseudoscience. The key to lasting change is to recognize how our body works and the root of certain behaviors.
You will develop more control and independence as we focus on nurturing your sense of agency. We will find the necessary tools and resources to build your knowledge, courage, and understanding of your own needs and desires. As you become an expert on your own health, you will gain the confidence to express yourself with clarity and conviction in any setting.
What to Expect
Get to know your body better, or you may even get reacquainted! The body you had yesterday may not be the body you have today. However, taking the time to acknowledge the why of what is happening, along with the signals your body is sending, puts the power back in your hands and can set you up to age well!
You will discover your sense of agency. With this newfound confidence, you will be able to articulate your needs and desires with clarity and conviction. Moreover, it will help you create a clear vision of your goals, knowing you have the capabilities to accomplish them!
Together, we will establish trust and accountability. We'll create a practical plan tailored to your unique lifestyle and preferences as we tap into your deepest motivation, overcome barriers, and develop problem-solving systems that you can use on your own. In the end, your toolbox will be filled with all the tools you need to achieve and maintain change!
Schedule & Pricing
Book Your Intro Zoom
Finding a health coach who is suitable for you is like finding any other medical practitioner that you prefer. It’s a lot like dating! The introductory Zoom meeting allows us to discuss your concerns, expectations, and my approach to ensure that we are a good match.
Together, we will find a day and time that works for you consistently. For best results, I recommend a three-month commitment because it typically takes that long to see results. We will meet bi-weekly with sessions lasting between 40-50 minutes.
I offer a flat monthly rate of $200. I don't provide any discounts so that all my clients are treated equally and there is no sense of unfairness. Moreover, unlike many other coaches, you can cancel at any time without financial penalty. I also offer Pilates add-on packages upon request