My approach is about more than just nutrition!  I don't endorse restrictive diets or fixating on the scale. Instead, I promote healthy habits and confidence at any weight while addressing hormone health and lifestyle change. 

 

My practice is rooted in evidence-based medicine, proven behavioral change models, and effective coaching techniques.  Each session is a judgment-free zone where you can be yourself, ask any question, and get the honest support you deserve.

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If you're looking for a new workout routine that balances flexibility, strength, and muscle tone while also addressing aches and pains, Pilates is the solution.​  ​

 

Pilates has been around for nearly 100 years and continues to gain popularity, attracting new enthusiasts all the time. One reason for its widespread appeal is that it can be customized to fit individual health goals, regardless of age, sex, health status, or fitness level.

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Although it may seem intimidating at first, Pilates is suitable for everyone, and once you try it, you'll likely be hooked!​​​

Implementing corporate wellness programs provides significant benefits for both employees and the organization. By prioritizing team health, companies can enhance their overall success.

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When employees feel that their employer cares about their well-being, morale improves, fostering a positive work environment. Healthier employees are more productive. Wellness programs reduce absenteeism and presenteeism, ensuring employees are engaged and perform at their best, leading to increased energy and focus.