For Bodies that refuse to disappear.
work with julia
four ways in
no hierarchy of readiness
Craft the life you want.
Whether you are ready to begin, almost ready, or still in the private-research phase — there is a place here. No path is more legitimate than another. The work meets you where you are.
Access to knowledgeable menopause care shouldn’t be difficult. Through my partnership with Midi Health, I can refer clients directly to licensed clinicians who specialize in menopause care if they’re interested in exploring hormone therapy or other evidence-based treatment options.
My direct referral means a Midi referral coordinator will typically contact you within 15 minutes to schedule your first appointment, and most patients are able to see a clinician within about one week.
Rather than piecing together care on your own, you’ll have access to a coordinated team: expert medical providers managing your treatment while I help you implement the behavior changes, lifestyle strategies, and ongoing support that create lasting results.
I don’t prescribe medication, and I receive no compensation for these referrals. I partner with Midi Health simply because I trust their clinicians and believe my clients deserve timely access to exceptional menopause care.
most sustained
1:1 health & identity coaching
From $500 / month · 3-month minimum · Most clients stay 6–9 months
A private, ongoing coaching relationship built around the specific misalignment you're living inside. Not a goal-setting container. A space to figure out who you're becoming — and build the permission, language, and practical architecture to let that person exist. We work through identity shifts, behavioral patterns, the life you've built, and what it would mean to stop betraying yourself in small and large ways. Note: Coaching may be covered by your health insurance plan, and you might be able to use your FSA or HSA benefits. Learn more here.
bi-weekly sessions
async support
queer & menopause aware
no falling behind
in community
group coaching
The Permission Project - Oct. 19th-Nov. 13th, 2026
The Permission Project is a four-week coaching experience for women and gender-expansive adults in midlife who are ready to stop apologizing for taking up space. Together, we’ll explore menopause, hormones, body image, nervous system regulation, identity shifts, and the beliefs that keep us stuck in self-sacrifice. Through weekly live group coaching every Wednesday, practical resources, thought-provoking exercises, and a supportive community, you’ll learn to replace shame with self-trust, perfection with intention, and obligation with agency. This isn’t a weight loss program or a menopause support group—it’s an invitation to stop waiting, care for your body without apology, and consciously craft the life you want.
async support
bi-weekly sessions
queer & menopause aware
movement practice
private pilates
Starting at $80 - New York / New Jersey area & Virtual
Movement work grounded in adaptability, intelligence, and respect for all bodies. We reject the idea that movement must be punishing, aesthetic, or earned through suffering.​ Instead, we work with the nervous system and the realities of aging, injury, and change. Strength is built through consistency and attention (not force) and through practice rather than perfection and performance.
trauma informed
injury aware
athletes & beginners
special populations
You have spent years investing in other people's stability. Spending on yourself is not selfish. It is the precondition for the change you keep trying to make.
You don't need permission.
Irene J.
Julia’s knowledge, skill, supportiveness and intuitive ability to show me what I needed to do to strengthen myself has been amazing. I’m enjoying Pilates classes more and am more confident about my body and strength. I will continue with one on one sessions.
Dina M.
Julia is very knowledgable about body mechanics and movement. She cued right into what my issues were which resulted in fast improvement for me. She is a great motivator and has really helped me improve more than I expected.
Tina f.
I felt healthy but stuck — low energy, inconsistent workouts, and mentally stagnant. Julia helped me shift my mindset through self-compassion and small steps that got me moving again.
HSA & FSA Benefits
using your health benefits for coaching
Some clients may be able to use HSA (Health Savings Account) or FSA (Flexible Spending Account) funds to pay for health and wellness coaching. In some cases, these services can qualify as a medical expense if your doctor recommends coaching as part of a treatment plan for a specific health condition or risk factor. Typically, this requires a Medical Letter of Necessity from your physician stating that coaching supports your care plan. Every plan is a little different, so you’ll want to check with your HSA/FSA administrator about their reimbursement rules.
If your doctor needs it, I’m happy to provide a template for the Medical Letter of Necessity — just email me and I’ll send it along.