Am I still Languishing??
In April 2021, the New York Times published an article about languishing during lockdown. For many people (including myself) there was a...
top of page
juliagranacki
- Mar 2
- 1 min
What is Your Second Brain?
Researchers have found that a lesser known nervous system in our guts (our "second brain") communicates with the brain in our head....
4 views0 comments
juliagranacki
- Feb 8
- 2 min
Who Am I Without My Person?
Is anyone else out there watching the Apple TV series Shrinking? It follows the life of a CBT (Cognitive Behavioral Therapy) therapist...
4 views0 comments
juliagranacki
- Feb 6
- 2 min
Aging Skin! Where to Begin?
Licensed esthetician and skincare specialist Jason Moyer, gives us some advice! Let’s face it, as we age, our bodies go through so many...
45 views0 comments
juliagranacki
- Jan 16
- 2 min
The Power of an Ingratitude List
Gratitude journals are very popular, and there is definitely a time and a place for their use. However, this practice can sometimes mask...
10 views0 comments
juliagranacki
- Jan 1
- 2 min
Why New Year's Resolutions #FAIL
Before you start getting judgey, I want to state that this is not a negative post. I promise. I think it's fair to say that we all get...
17 views0 comments
juliagranacki
- Dec 6, 2022
- 2 min
Hormone Balance is Bullsh*t
I hear the term hormone balance in reference to perimenopause and menopause a lot and I want to say this NOW so that it's completely...
20 views0 comments
juliagranacki
- Oct 31, 2022
- 2 min
It's My Birthday and I'm Blowing Up My Life!
They say to never be good at the job you don't want. Being an executive and personal assistant always came naturally to me, but I didn't...
34 views0 comments
juliagranacki
- Oct 31, 2022
- 1 min
Happy Halloween! What Does Ritual Mean to You?
Recently, a friend of mine had free, fancy Madison Square Garden suite tickets to Florence + The Machine and while I don't normally like...
4 views0 comments
juliagranacki
- Oct 14, 2022
- 4 min
Five Surprising Symptoms of Perimenopause
It's been a journey, am I right? I think we all know that this is about more than hot flashes and a dry vagina. What I didn't know, is...
23 views0 comments
juliagranacki
- Oct 5, 2022
- 1 min
The Tax You Pay
My husband and I were married in 2017 at the Tuthilltown Distillery, home of Hudson Baby Bourbon. We were what you might call bourbon...
6 views0 comments
bottom of page