What Happens When Your First Grown-Man Crush Ages—and So Do You When Time Shows Up Sideways   Time doesn’t always announce itself in a neat, linear way. Sometimes it shows up sideways—through a familiar celebrity face you’ve known for decades, a voice that hasn’t changed much, or a character you thought you’d left behind.   You’re watching television, minding your own business, and suddenly you’re not where—or who—you thought you were.   In this case, it sent me back to the 1

We spend a lot of time talking about brain health like it’s a delicate houseplant: hydrate, move your body, manage stress, whisper affirmations, repeat. And yes — all of that matters. But apparently so does a boring little vaccine appointment  you may or may not have been avoiding. Because in the plot twist no one saw coming, researchers discovered that the older shingles vaccine, Zostavax , is linked to a meaningful drop in dementia diagnoses  over the following seven years

2025 isn’t about fixing yourself—it’s about letting go. In midlife, growth comes from releasing old habits, beliefs, and expectations that no longer serve your health, energy, or peace.

Let’s clear something up right away: The holidays are not a test of your discipline, willpower, metabolism, or emotional resilience.

A Thanksgiving practice for people who are grateful… but also tired. The Vibe. Ah, Thanksgiving. That magical time of year when we gather with loved ones, eat ourselves into a gentle coma, and silently pray no one brings up politics, parenting choices, or why you’re still not making your grandmother’s recipe correctly . But underneath all the chaos, casseroles, and emotional landmines, there’s something real: gratitude. And not the Instagram-caption version—real, human gratit

Perimenopause is a transitional phase that occurs before menopause, typically starting in a woman's 40s and lasting several years. One of the significant concerns during this period is the increased risk of depression.