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The Pact We Make With Our Animals: The Price of Love is Grief
When I brought my dog Baxter to the vet two weeks ago, I had no idea that I would not be bringing him home again, but three days later,...

juliagranacki
2 days ago3 min read
3
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Is Low Dose Naltrexone the Secret Weapon for Autoimmune Disease Treatment?
What exactly is LDN, and how might it help those suffering from autoimmune conditions?
I gave it a try. But before I tell you about that, let's get into the basics first.

juliagranacki
Apr 176 min read
24
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Are You Falling for Junk Science about Menopause? Let's Separate Facts from Fiction!
Menopause is having a moment. It's true. And while I am thrilled that it's more prevalent in popular culture if I had a nickel for...

juliagranacki
Apr 125 min read
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Is Menopause Stealing Your Energy? The Surprising Link with Mitochondria
Tips for managing menopausal fatigue.

juliagranacki
Apr 34 min read
17
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Exploring the Effectiveness of Menopause Supplements: What You Need To Know
We've all seen them - those pesky adverts popping up on your Instagram and TikTok feed, advertising a menopause supplement that will...

juliagranacki
Mar 233 min read
33
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Understanding the Connection Between Menopause and Hip Pain
Does your hip pain keep you up at night? If you’re experiencing hip pain during perimenopause or after menopause, it may be related to...

juliagranacki
Mar 163 min read
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The Hidden Effects of Declining Estrogen and Progesterone on Musculoskeletal Health
How to manage the effects of menopause on the musculoskeletal system.

juliagranacki
Mar 84 min read
28
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If You Sizzle, You Will Fizzle: Is Bed Rot the Secret to Beating Burnout?
Bed rot is a restorative break from burnout.

juliagranacki
Feb 285 min read
29
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Is There a Link Between Frozen Shoulder and Menopause?
The human body operates as an intricate system, with hormones playing a critical role in all its functions, including joint health.

juliagranacki
Feb 235 min read
43
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Debunking the Top 5 Misconceptions About Menopause: Separating Fact from Fiction
Menopause can bring about a range of frustrating symptoms. Despite being a shared experience, it remains poorly understood.

juliagranacki
Feb 163 min read
26
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How to Maintain Strong Bones and Prevent Osteoporosis During Menopause
Four Tips for Avoiding Osteoporosis in Menopause!

juliagranacki
Feb 73 min read
33
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Navigating Menopausal Anxiety: That Year I Spent Thinking My Husband Was Going To Die for No Reason
I had no idea what perimenopause was, but as symptoms worsened and anxiety entered the party, I was like, "Who invited this a**hole?"

juliagranacki
Jan 304 min read
34
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Giving Up Sugar: The Benefits of Going "Sugar Sober"
I had to eat a lot of whipped cream to get this picture right! In June 2023, we interviewed Dr. Stacia Alexander  for the Circling the...

juliagranacki
Jan 243 min read
16
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How David Lynch Changed My Reality: My Journey From Twin Peaks to Transcendental Meditation
"Normies" were watching Beverly Hills 90210, weirdos like me were sucked into its equivalent, Twin Peaks, which was the same show on acid.

juliagranacki
Jan 195 min read
25
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What’s the Deal With Testosterone for Women in Menopause?
It’s plain and simple. We live in a society where a woman’s libido is not a priority. Â

juliagranacki
Jan 102 min read
38
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How to Speak to Your Doctor About Menopause!
How to speak to your doctor about menopause and hormones.

juliagranacki
Jan 33 min read
11
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Get SMART About Your New Year's Resolutions!
Five Steps for CRUSHING Your Goals in 2025! Millions of people make resolutions every year! Â Research on the " fresh start effect "...

juliagranacki
Dec 26, 20242 min read
15
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Don't Stress, Do Less!
Five tips for coaching yourself through the chaos of your holiday to-do list! If you know me at all, then you know that I bake an EPIC...

juliagranacki
Dec 11, 20243 min read
8
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Can Osteoporosis Be Avoided?
Sarah had been at a circus school workshop a few years ago, doing training on a trampoline, and had hurt her back. Now. Sarah and I met...

juliagranacki
Sep 2, 20244 min read
22
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Does Hormone Replacement Therapy Cause Cancer?
Hormone Replacement Therapy may not cause cancer, but does it increase risk?

juliagranacki
Jul 15, 20248 min read
76
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