Declutter Your Home | Declutter Your Mind
With Fall approaching, I began to get an itch. An itch to tear my entire house apart, reorganize, and donate things that do not bring me...
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juliagranacki
- Sep 2
- 4 min
ADHD & Midlife, Part II
This is a follow-up to my June 5, 2023, post about the relationship between ADHD and menopause. If you haven't already, you can read it...
23 views0 comments
juliagranacki
- Jul 30
- 3 min
The Power of Healing is in Your Hands
Hilary Russo talks to us about the power of Havening! Your amygdala loves to freak out. She does. Yes, it is a she. I’ve met her, and her...
122 views0 comments
juliagranacki
- Jul 16
- 4 min
ACL Surgery - 3 Month Update!
I have said this before, but the mental challenge of recovery is almost more difficult than the physical. By mid-month two, I started...
11 views0 comments
juliagranacki
- Jul 3
- 2 min
What the Heck is Emotional Freedom Technique?
Certified EFT practitioner Sarah Louise Lilley tells us what it is and why it's great for regulating stress! Stress's profound, negative...
49 views0 comments
juliagranacki
- Jun 5
- 3 min
ADHD and Menopause, Is There a Connection?
I know. As if we need one more symptom or issue to worry about at this stage of life. Am I right? The good news is that NO - there is...
53 views0 comments
juliagranacki
- May 7
- 5 min
ACL Surgery Recovery - 1 Month Update!
It's been a month, and it hasn't been easy, but I finally feel I'm seeing real progress. The mental toll that this has taken was...
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juliagranacki
- Apr 30
- 4 min
Menopause and Weight Gain - Is There a Connection?
I read Today's Dietician regularly. While I am not a dietician or nutritionist (nor do I pretend to be - I coach behavior change), I look...
51 views2 comments
juliagranacki
- Apr 20
- 6 min
ACL Reconstruction Surgery! Everything You Need To Know!
Today I'm officially two weeks post-op. I started the day with a modified workout, a shower without assistance for only the 2nd time in...
56 views0 comments
juliagranacki
- Apr 3
- 2 min
Can Estrogen Impact Injury?
While Gwyneth Paltrow was having her ski accident court drama, I was having some of my own. Ski drama, not court drama, and I didn't...
34 views0 comments
juliagranacki
- Mar 5
- 3 min
Am I still Languishing??
In April 2021, the New York Times published an article about languishing during lockdown. For many people (including myself) there was a...
54 views1 comment
juliagranacki
- Mar 2
- 1 min
What is Your Second Brain?
Researchers have found that a lesser known nervous system in our guts (our "second brain") communicates with the brain in our head....
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juliagranacki
- Feb 8
- 2 min
Who Am I Without My Person?
Is anyone else out there watching the Apple TV series Shrinking? It follows the life of a CBT (Cognitive Behavioral Therapy) therapist...
8 views0 comments
juliagranacki
- Feb 6
- 2 min
Aging Skin! Where to Begin?
Licensed esthetician and skincare specialist Jason Moyer, gives us some advice! Let’s face it, as we age, our bodies go through so many...
53 views0 comments
juliagranacki
- Jan 16
- 2 min
The Power of an Ingratitude List
Gratitude journals are very popular, and there is definitely a time and a place for their use. However, this practice can sometimes mask...
12 views0 comments
juliagranacki
- Jan 1
- 2 min
Why New Year's Resolutions #FAIL
Before you start getting judgey, I want to state that this is not a negative post. I promise. I think it's fair to say that we all get...
17 views0 comments
juliagranacki
- Dec 6, 2022
- 2 min
Hormone Balance is Bullsh*t
I hear the term hormone balance in reference to perimenopause and menopause a lot and I want to say this NOW so that it's completely...
23 views0 comments
juliagranacki
- Oct 31, 2022
- 2 min
It's My Birthday and I'm Blowing Up My Life!
They say to never be good at the job you don't want. Being an executive and personal assistant always came naturally to me, but I didn't...
39 views0 comments
juliagranacki
- Oct 31, 2022
- 1 min
Happy Halloween! What Does Ritual Mean to You?
Recently, a friend of mine had free, fancy Madison Square Garden suite tickets to Florence + The Machine and while I don't normally like...
4 views0 comments
juliagranacki
- Oct 14, 2022
- 4 min
Five Surprising Symptoms of Perimenopause
It's been a journey, am I right? I think we all know that this is about more than hot flashes and a dry vagina. What I didn't know, is...
25 views0 comments
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