Can Osteoporosis Be Avoided?
Sarah had been at a circus school workshop a few years ago, doing training on a trampoline, and had hurt her back. Now. Sarah and I met...
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juliagranacki
- Jul 15
- 8 min
Does Hormone Replacement Therapy Cause Cancer?
Hormone Replacement Therapy may not cause cancer, but does it increase risk?
410
juliagranacki
- Apr 9
- 8 min
How My ACL Injury Helped Reframe Negative Self-Talk
Almost one year to the date, I had ACL reconstruction surgery on my left knee. It has been one of my life's most challenging and...
371
juliagranacki
- Mar 11
- 2 min
Quitting Doesn't Make You a Quitter
In 2016, I decided I would return to night school to pursue my MS in Nutrition and dietetics. Considering I had a BFA in Theatre for my...
120
juliagranacki
- Mar 4
- 3 min
No One is Going to Give You Flowers
So give them to yourself! Accomplishments in midlife differ from those in our twenties or even thirties. In the past year, I've found...
110
juliagranacki
- Feb 3
- 3 min
How the Heck Do You Meditate?
"20 min? Twice a day? I can’t even sit still for 20 seconds!" you might say. Artist, teacher, and coach Mark Price talks to us about how he
310
juliagranacki
- Dec 2, 2023
- 4 min
Testosterone as Part of Menopause Hormone Therapy
Here is what happened when I stopped taking it: I was miserable! I started FDA-approved testosterone (off-label for women) almost...
360
juliagranacki
- Nov 6, 2023
- 3 min
How to Stick to Your Exercise Routine!
Celebrity trainer and group fitness instructor Cheri Paige Fogleman tells us how to stay motivated! "Motivation for exercise" is that...
490
juliagranacki
- Oct 1, 2023
- 3 min
Declutter Your Home | Declutter Your Mind
With Fall approaching, I began to get an itch. An itch to tear my entire house apart, reorganize, and donate things that do not bring me...
480
juliagranacki
- Sep 2, 2023
- 4 min
ADHD & Midlife, Part II
This is a follow-up to my June 5, 2023, post about the relationship between ADHD and menopause. If you haven't already, you can read it...
260
juliagranacki
- Jul 30, 2023
- 3 min
The Power of Healing is in Your Hands
Hilary Russo talks to us about the power of Havening! Your amygdala loves to freak out. She does. Yes, it is a she. I’ve met her, and her...
1320
juliagranacki
- Jul 16, 2023
- 4 min
ACL Surgery - 3 Month Update!
I have said this before, but the mental challenge of recovery is almost more difficult than the physical. By mid-month two, I started...
240
juliagranacki
- Jul 3, 2023
- 2 min
What the Heck is Emotional Freedom Technique?
Certified EFT practitioner Sarah Louise Lilley tells us what it is and why it's great for regulating stress! Stress's profound, negative...
780
juliagranacki
- Jun 5, 2023
- 3 min
ADHD and Menopause, Is There a Connection?
I know. As if we need one more symptom or issue to worry about at this stage of life. Am I right? The good news is that NO - there is...
580
juliagranacki
- May 7, 2023
- 5 min
ACL Surgery Recovery - 1 Month Update!
It's been a month, and it hasn't been easy, but I finally feel I'm seeing real progress. The mental toll that this has taken was...
630
juliagranacki
- Apr 30, 2023
- 4 min
Menopause and Weight Gain - Is There a Connection?
I read Today's Dietician regularly. While I am not a dietician or nutritionist (nor do I pretend to be - I coach behavior change), I look...
552
juliagranacki
- Apr 20, 2023
- 6 min
ACL Reconstruction Surgery! Everything You Need To Know!
Today I'm officially two weeks post-op. I started the day with a modified workout, a shower without assistance for only the 2nd time in...
630
juliagranacki
- Apr 3, 2023
- 2 min
Can Estrogen Impact Injury?
While Gwyneth Paltrow was having her ski accident court drama, I was having some of my own. Ski drama, not court drama, and I didn't...
370
juliagranacki
- Mar 5, 2023
- 3 min
Am I still Languishing??
In April 2021, the New York Times published an article about languishing during lockdown. For many people (including myself) there was a...
581
juliagranacki
- Mar 2, 2023
- 1 min
What is Your Second Brain?
Researchers have found that a lesser known nervous system in our guts (our "second brain") communicates with the brain in our head....
80
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