Perimenopause often gets a bad rap. Many view it as the beginning of the end, a slow slide into frustrating symptoms like hot flashes,...

I don't know about you, but I feel like the world has gone INSANE. For the past few weeks (maybe longer), I've been struggling with a...

Pilates can be done on a mat or equipment with equal benefits! Menopause can feel like a tumultuous experience, filled with emotional...

Menopause can be a tough phase for many women, often marked by bothersome sleep issues. Hot flashes, mood changes, and anxiety can lead...

Menopause is a natural phase of life that every woman experiences. Yet, it often carries a heavy stigma and overwhelming fear....

The journey through menopause can be challenging and transformative for many women. The experience often includes hot flashes, mood...

Many women experience symptoms such as vaginal irritation, discomfort during sex, and frequent urination, leaving them wondering whether these issues are simply a part of aging or if they warrant medical attention.

When I brought my dog Baxter to the vet two weeks ago, I had no idea that I would not be bringing him home again, but three days later,...

Menopause is having a moment. It's true. And while I am thrilled that it's more prevalent in popular culture if I had a nickel for...

We've all seen them - those pesky adverts popping up on your Instagram and TikTok feed, advertising a menopause supplement that will...

Does your hip pain keep you up at night? If you’re experiencing hip pain during perimenopause or after menopause, it may be related to...

The human body operates as an intricate system, with hormones playing a critical role in all its functions, including joint health.