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Why "Aggregate Kindness" Could Be the Secret to Practicing Gratitude
What if we could cultivate a deeper appreciation for the kindness we encounter every day without the added step of writing it down, by simply observing and reflecting?

juliagranacki
11 minutes ago5 min read
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Embracing Perimenopause: Your Body's Comeback Story Starts Now
Perimenopause often gets a bad rap. Many view it as the beginning of the end, a slow slide into frustrating symptoms like hot flashes,...

juliagranacki
5 days ago4 min read
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5 Ways to Strengthen Your Resilience When the World Is a Hot Mess
I don't know about you, but I feel like the world has gone INSANE. For the past few weeks (maybe longer), I've been struggling with a...

juliagranacki
Jun 265 min read
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5 Reasons Pilates Should Be Your Menopause BFF
Pilates can be done on a mat or equipment with equal benefits! Menopause can feel like a tumultuous experience, filled with emotional...

juliagranacki
Jun 203 min read
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If Only You Could Sleep Through The Change: 6 Tips for Getting Better Sleep During Menopause
Menopause can be a tough phase for many women, often marked by bothersome sleep issues. Hot flashes, mood changes, and anxiety can lead...

juliagranacki
Jun 143 min read
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Are We Making Menopause More Miserable Than It Needs to Be?
Menopause is a natural phase of life that every woman experiences. Yet, it often carries a heavy stigma and overwhelming fear....

juliagranacki
Jun 64 min read
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Could Hormone Therapy Be the Secret to Better Heart Health for Menopausal Women?
The journey through menopause can be challenging and transformative for many women. The experience often includes hot flashes, mood...

juliagranacki
May 293 min read
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The Changes Down Below: Everything You Need to Know About The Genitourinary Syndrome of Menopause (GSM)
Many women experience symptoms such as vaginal irritation, discomfort during sex, and frequent urination, leaving them wondering whether these issues are simply a part of aging or if they warrant medical attention.

juliagranacki
May 255 min read
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Is Menopause Really Over-Medicalized or Are We Just Overthinking It
While menopause is a natural biological process, its symptoms can be distressing and may require attention. The real question is: How much medical intervention is necessary

juliagranacki
May 185 min read
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Menopause Hormone Therapy Pellets: What You Should Know Before Taking the Plunge
Before you consider trying hormone pellets, it's essential to understand both the potential benefits and the risks associated with this treatment.

juliagranacki
May 113 min read
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The Pact We Make With Our Animals: The Price of Love is Grief
When I brought my dog Baxter to the vet two weeks ago, I had no idea that I would not be bringing him home again, but three days later,...

juliagranacki
May 23 min read
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Is Low Dose Naltrexone the Secret Weapon for Autoimmune Disease Treatment?
What exactly is LDN, and how might it help those suffering from autoimmune conditions?
I gave it a try. But before I tell you about that, let's get into the basics first.

juliagranacki
Apr 176 min read
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Are You Falling for Junk Science about Menopause? Let's Separate Facts from Fiction!
Menopause is having a moment. It's true. And while I am thrilled that it's more prevalent in popular culture if I had a nickel for...

juliagranacki
Apr 125 min read
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Is Menopause Stealing Your Energy? The Surprising Link with Mitochondria
Tips for managing menopausal fatigue.

juliagranacki
Apr 34 min read
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Exploring the Effectiveness of Menopause Supplements: What You Need To Know
We've all seen them - those pesky adverts popping up on your Instagram and TikTok feed, advertising a menopause supplement that will...

juliagranacki
Mar 233 min read
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Understanding the Connection Between Menopause and Hip Pain
Does your hip pain keep you up at night? If you’re experiencing hip pain during perimenopause or after menopause, it may be related to...

juliagranacki
Mar 163 min read
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The Hidden Effects of Declining Estrogen and Progesterone on Musculoskeletal Health
How to manage the effects of menopause on the musculoskeletal system.

juliagranacki
Mar 84 min read
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If You Sizzle, You Will Fizzle: Is Bed Rot the Secret to Beating Burnout?
Bed rot is a restorative break from burnout.

juliagranacki
Feb 285 min read
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Is There a Link Between Frozen Shoulder and Menopause?
The human body operates as an intricate system, with hormones playing a critical role in all its functions, including joint health.

juliagranacki
Feb 235 min read
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Debunking the Top 5 Misconceptions About Menopause: Separating Fact from Fiction
Menopause can bring about a range of frustrating symptoms. Despite being a shared experience, it remains poorly understood.

juliagranacki
Feb 163 min read
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