Before you consider trying hormone pellets, it's essential to understand both the potential benefits and the risks associated with this treatment.

What exactly is LDN, and how might it help those suffering from autoimmune conditions? I gave it a try. But before I tell you about that, let's get into the basics first.

Tips for managing menopausal fatigue.

How to manage the effects of menopause on the musculoskeletal system.

Bed rot is a restorative break from burnout.

Menopause can bring about a range of frustrating symptoms. Despite being a shared experience, it remains poorly understood.

I had no idea what perimenopause was, but as symptoms worsened and anxiety entered the party, I was like, "Who invited this a**hole?"

It’s plain and simple.  We live in a society where a woman’s libido is not a priority.   

How to speak to your doctor about menopause and hormones.

Sarah had been at a circus school workshop a few years ago, doing training on a trampoline, and had hurt her back.  Now.  Sarah and I met...

Hormone Replacement Therapy may not cause cancer, but does it increase risk?

In 2016, I decided I would return to night school to pursue my MS in Nutrition and dietetics. Considering I had a BFA in Theatre for my...

"20 min? Twice a day? I can’t even sit still for 20 seconds!" you might say. Artist, teacher, and coach Mark Price talks to us about how he

Before you start getting judgey, I want to state that this is not a negative post. I promise. I think it's fair to say that we all get...