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Is Low Dose Naltrexone the Secret Weapon for Autoimmune Disease Treatment?
What exactly is LDN, and how might it help those suffering from autoimmune conditions?
I gave it a try. But before I tell you about that, let's get into the basics first.

juliagranacki
Apr 176 min read
24 views
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Is Menopause Stealing Your Energy? The Surprising Link with Mitochondria
Tips for managing menopausal fatigue.

juliagranacki
Apr 34 min read
17 views
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The Hidden Effects of Declining Estrogen and Progesterone on Musculoskeletal Health
How to manage the effects of menopause on the musculoskeletal system.

juliagranacki
Mar 84 min read
28 views
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If You Sizzle, You Will Fizzle: Is Bed Rot the Secret to Beating Burnout?
Bed rot is a restorative break from burnout.

juliagranacki
Feb 285 min read
29 views
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Debunking the Top 5 Misconceptions About Menopause: Separating Fact from Fiction
Menopause can bring about a range of frustrating symptoms. Despite being a shared experience, it remains poorly understood.

juliagranacki
Feb 163 min read
26 views
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Navigating Menopausal Anxiety: That Year I Spent Thinking My Husband Was Going To Die for No Reason
I had no idea what perimenopause was, but as symptoms worsened and anxiety entered the party, I was like, "Who invited this a**hole?"

juliagranacki
Jan 304 min read
34 views
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What’s the Deal With Testosterone for Women in Menopause?
It’s plain and simple. We live in a society where a woman’s libido is not a priority. Â

juliagranacki
Jan 102 min read
38 views
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How to Speak to Your Doctor About Menopause!
How to speak to your doctor about menopause and hormones.

juliagranacki
Jan 33 min read
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Can Osteoporosis Be Avoided?
Sarah had been at a circus school workshop a few years ago, doing training on a trampoline, and had hurt her back. Now. Sarah and I met...

juliagranacki
Sep 2, 20244 min read
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Does Hormone Replacement Therapy Cause Cancer?
Hormone Replacement Therapy may not cause cancer, but does it increase risk?

juliagranacki
Jul 15, 20248 min read
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Quitting Doesn't Make You a Quitter
In 2016, I decided I would return to night school to pursue my MS in Nutrition and dietetics. Considering I had a BFA in Theatre for my...

juliagranacki
Mar 11, 20242 min read
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How the Heck Do You Meditate?
"20 min? Twice a day? I can’t even sit still for 20 seconds!" you might say. Artist, teacher, and coach Mark Price talks to us about how he

juliagranacki
Feb 3, 20243 min read
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Why New Year's Resolutions #FAIL
Before you start getting judgey, I want to state that this is not a negative post. I promise. I think it's fair to say that we all get...

juliagranacki
Jan 1, 20232 min read
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