Are creatine supplements effective for boosting bone and muscle density during menopause?

With effective meal planning, you can take control of your nutrition. It saves time, reduces food waste, and encourages better food choices.

If you've ever had a yeast infection, you're probably familiar with the idea that not having enough good bacteria in your vagina can cause problems. But why is the vaginal microbiome important, and what does testing it mean for women's health?

Here are five essential tips to ensure you stay fit and energized through the season.

This year, why not take a step back and prioritize your well-being? Here are five straightforward ways to stay calm amid the holiday hustle.

Turning fifty isn’t about midlife crisis—it’s about midlife clarity—the noise quiets. The striving softens.

Tips for hair loss during menopause!

Tips for managing dry skin during menopause!

October is Menopause Awareness Month! Menopause is a natural stage in a woman's life, yet it often comes with challenges that can feel...

But do weighted vests really offer the advantages they claim, or are they just another fitness fad?

Grief is a heavy burden to bear. Losing a person, a cherished pet, or a significant part of your life can leave you feeling lost and overwhelmed. Many don’t realize that grief isn’t straightforward; it’s a winding path filled with highs and lows.

As the days grow shorter and temperatures drop, I dread that first week of November when the clocks "fall back" one hour. For some, this can escalate into Seasonal Affective Disorder (SAD), a type of depression that commonly occurs during winter months.

Numerous studies have pointed out a significant drop in sexual activity across various demographics, not just menopausal women.

Are you a help-rejecting complainer? In a world where everyone seems to be talking about menopause and mid-life f*ckery, it’s easy to...

As women navigate menopause and weight gain, many are exploring different treatment options to manage symptoms and maintain their health. There has been a lot of hoopla in the menoverse about the use of GLP-1s for weight loss. But, is it right for you?

When it comes to fitness, the options can be overwhelming. For those looking to build muscle, two of the most popular methods are Pilates and weight lifting.

What if you could be locked in a comfortable room for 20 hours a day with no contact with the outside world, no computers or cell phones, where your meals are brought to you and you can read, do Yoga, or (god forbid) daydream?

As we age, maintaining strong muscles and healthy bones is crucial for our overall well-being.

For many individuals, especially women going through menopause or those seeking transgender healthcare, hormone therapy is vital. However, concerns about its safety led the FDA to add a black box warning. Recently, rumors suggest that the FDA might consider lifting this warning.

What if we could cultivate a deeper appreciation for the kindness we encounter every day without the added step of writing it down, by simply observing and reflecting?