Corporate Wellness Coach
Having over 15 years of experience working in the corporate world, I have first-hand knowledge of the culture, burnout, stress, and challenges of high-octane, high-performance environments. As a corporate Wellness Coach, this understanding, along with my openness and sense of humor, puts employees at ease, allowing for a setting that cultivates honesty, curiosity, and trust.
Many employees are eager for change but may need guidance in figuring out where to start. As a corporate Wellness Coach, I use client-centered coaching and offer unwavering support and respect. I recognize that the true power of change lies within each individual. My role is to help them uncover their motivation and support them on their journey.
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As a corporate Wellness Coach, I offer several services, including, but not limited to, one-on-one Health Coaching with Employees, designing and administering health challenges, educational seminars (AKA lunch and learns), and Pilates group fitness options either in person or online.
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I can work independently or collaboratively with your Human Resources team.
What Else?
I use a HIPAA-compliant platform called Practice Better. This platform includes several features, including a built-in journal for tracking food, macros, mood, and lifestyle and a chat feature. All my clients can connect with me anytime using the chat system within Practice Better.
It’s extremely easy to use, and the best part is that the app is free!
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I also use a meal-planning platform called That Clean Life. Key features include a library of original recipes and detailed shopping lists for clients with an Instacart feature! Recipes can be modified to meet your needs and nutrition requirements.
It is free and runs through the Practice Better Platform!
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I do no take insurance but many companies allow you to use your FSH or HSA accounts to pay for coaching!