Holistic Health Coach for Women
I know how you feel because I've been there!
​Being a midlife woman isn’t easy! It comes with all sorts of f*ckery.
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Not long ago, I noticed unexpected changes in my body. I was gaining weight, feeling constantly anxious and tired, yet unable to sleep! I didn’t recognize myself anymore. It felt like I was falling apart, and I couldn't understand why. I mean, I was too young for menopause, right? That's when I discovered perimenopause!
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As I learned more about women's health and hormones and began to forge a path to feeling better, I became frustrated that no one had prepared me for this transition!
I realized that many other women probably didn't know if I didn't know either. That’s when I knew that becoming holistic health coach for women was what I had to do!
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As a multidisciplinary practitioner, I aim to empower women to manage their health by guiding them, not dictating what they should do. I offer a holistic approach in a nonjudgmental, irreverent, no-BS environment where women feel comfortable and seen.
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My goal is to help you understand your body, reclaim yourself, rebuild your confidence and reclaim your POWER!
How It Works
If you're looking for menopause support, we typically meet for three months, with 45-minute sessions occurring every other week. Highly motivated clients who do not have overlapping health concerns usually find resolution within this three-month period.
However, the process may take 6 to 12 months if you are dealing with other health issues.
I aim to empower you to gain independence and autonomy over your health. Once achieved, some clients choose to move on completely, while others continue to see me as needed.
Ultimately, this is a client-centered experience, and the choice is yours!
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All sessions are online. Schedule your free intro Zoom to learn more!
Pricing
What Else?
I use a HIPAA-compliant, interactive platform called Practice Better. This platform features several key components, including a built-in journal for tracking food, macros, mood, and lifestyle, as well as its own chat messaging system. All my clients can connect with me at any time using the chat feature within the Practice Better app.
It’s extremely easy to use, and the best part is that the app is free!​
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If you have out-of-network health insurance coverage, an HSA or FSA account, it's possible you can use your benefits to pay for your health coaching sessions! Confirm by calling your insurance provider or speaking to your HR person in charge of benefits.
