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Holistic Health Coach for Women

I know how you feel because I've been there!

​Being a midlife woman isn’t easy!  It comes with all sorts of f*ckery. 

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Not long ago, I noticed unexpected changes in my body. I was gaining weight, feeling constantly anxious and tired, yet unable to sleep! I didn’t recognize myself anymore.  It felt like I was falling apart, and I couldn't understand why. I mean, I was too young for menopause, right?  That's when I discovered perimenopause!

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As I learned more about women's health and hormones and began to forge a path to feeling better, I became frustrated that no one had prepared me for this transition!

 

I realized that many other women probably didn't know if I didn't know either. That’s when I knew that becoming holistic health coach for women was what I had to do!

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As a multidisciplinary practitioner, I aim to empower women to manage their health by guiding them, not dictating what they should do. I offer a holistic approach in a nonjudgmental, irreverent, no-BS environment where women feel comfortable and seen. 

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My goal is to help you understand your body, reclaim yourself, rebuild your confidence and reclaim your POWER!

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How It Works

If you're looking for menopause support, we typically meet for three months, with 45-minute sessions occurring every other week. Highly motivated clients who do not have overlapping health concerns usually find resolution within this three-month period.

 

However, the process may take 6 to 12 months if you are dealing with other health issues.

 

I aim to empower you to gain independence and autonomy over your health. Once achieved, some clients choose to move on completely, while others continue to see me as needed.

 

Ultimately, this is a client-centered experience, and the choice is yours!

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All sessions are online.  Schedule your free intro Zoom to learn more!

Pricing

Al Carte Pricing

All clients must schedule an initial 1-hour intake session to begin the process. This session costs $150. Following the intake, sessions will be 45 minutes long and priced at $110.

Sessions occur every other week.

Green Beans

Three-Month Package

Three-month packages are priced at $660 and include the

1-hour intake session along with six 45-minute sessions scheduled every other week.

This is a savings of $150!

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What Else?

I use a HIPAA-compliant platform called Practice Better. This platform includes several features, including a built-in journal for tracking food, macros, mood, and lifestyle and a chat feature. All my clients can connect with me anytime using the chat system within Practice Better.

 

It’s extremely easy to use, and the best part is that the app is free!

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I also use a meal-planning platform called That Clean Life. Key features include a library of original recipes and detailed shopping lists for clients with an Instacart feature! Recipes can be modified to meet your needs and nutrition requirements. 

 

It is free and runs through the Practice Better Platform!

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I do no take insurance but many companies allow you to use your FSH or HSA accounts to pay for coaching!

Testimonials

"Working with a wellness coach made me nervous because I have always struggled with making myself and my body a priority. My internal judge was ready to meet her match, but Julia vanquished that with her nurturing and holistic approach with a healthy dash of irreverent humor. She met me where I was at in my life and helped me set reasonable habit-stacking goals that left me with so much knowledge and confidence!  I may not always get it right, but I can hear her voice telling me not to judge myself, celebrate the small wins, and better choices next time. Also, there was so much thought and custom content packed into and between sessions! Every second counts with Julia."

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-Jenna S.

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