Does any of this sound familiar?

About

Hello! I'm Julia, a recovering C-suite Executive Assistant!

I initially came to the health and wellness space to better understand my OWN body.

I felt stuck and confused. I didn't recognize myself anymore, but I knew there had to be a solution!

The Full Story

I hit midlife burned out, perimenopausal, dealing with autoimmune chaos, mystery pain, and the posture of a woman who spent way too many years hunched over a laptop. So, naturally, I went searching for answers.

What did I get instead? Misdiagnoses, dismissals, and a masterclass in medical gaslighting.

Fed up with the nonsense, I started a women’s health podcast. A few months later, I marched myself back to school to earn my health coaching certification and finally finish my Pilates apparatus training—because if no one else was going to connect the dots, I sure as hell would.

Then at 45, after a traumatic knee injury and a lot of soul-searching, I did the unthinkable: I walked away from my cushy real estate and finance career to launch Julia G Wellness.

Terrifying? Absolutely. Worth it? You bet!

My mission is simple: fix the information gap, champion women’s health, and help people take back their bodies and their confidence.

Now I get to do work that lights me up every day. And here’s the kicker—I spent years thinking it was “too late” to reinvent myself. Spoiler: it wasn’t. Helping clients ditch those same limiting beliefs is one of my favorite parts of the job.

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Background and Values

Education and Certifications

Bachelor of Fine Arts from the University of Central Florida
Board Certified Health and Wellness Coach, NBC-HWC
Health and Wellness Coaching Certification from The Institute for Integrative Nutrition (IIN)
Hormone Health Certification from The Institute for Integrative Nutrition (IIN)
Designing a Sustainable Nutrition Plan Certification from Harvard Medical School
Pilates Mat and Apparatus Certifications from the Kane School of Core Integration
Level 2 Neuro Studio Teacher

Additional Course Work

Prenatal and postnatal Pilates and various types of injury recovery
Coursework and training with The Wellness Council of America (WELCOA)

More About Me & My Values

I studied meditation and philosophy at Philosophy Works in New York City, where I received my mantra for Transcendental Meditation (TM) in 2013. I have been an avid practitioner of both mindfulness and TM ever since.

I am a wife, a proud dog mamma and I enjoy hockey (GO DEVILS!), Gen-X-themed music festivals, and all things sci-fi or related to the mysteries of our universe.

I am a published writer, a three-time alumnus of the switched-up storytelling series No You Tell It!, and a co-host of the podcast Circling the Drain - a show about the period before you stop getting your period.

I have lived in the Middle East, and my travels have taken me to not-so-common destinations like Cuba, with it's vibrant history and rich traditions, and Egypt, with its ancient and mysterious natural wonders.

I support equal rights for all individuals, regardless of their sexual orientation or gender identity and I believe in reproductive justice and that a person has the right to make informed choices about their bodies and lives. Most importantly, I believe that everyone deserves access to affordable, compassionate healthcare.

If you share these values, I am the practitioner for you!