top of page



Fifty and Fearless: Reflections on My Life at the Half-Century Mark
Turning fifty isn’t about midlife crisis—it’s about midlife clarity—the noise quiets. The striving softens.

juliagranacki
Nov 22 min read
Â
Â
Â


Understanding Hair Loss During Menopause and Effective Solutions
Tips for hair loss during menopause!

juliagranacki
Oct 244 min read
Â
Â
Â


Is Menopause the Cause of My Dry Skin Problems?
Tips for managing dry skin during menopause!

juliagranacki
Oct 173 min read
Â
Â
Â


Strategies for Navigating Menopause: Top 6 Tips to Help You Thrive
October is Menopause Awareness Month! Menopause is a natural stage in a woman's life, yet it often comes with challenges that can feel...

juliagranacki
Oct 34 min read
Â
Â
Â


People Are Having Less Sex, But Does It Really Matter?
Numerous studies have pointed out a significant drop in sexual activity across various demographics, not just menopausal women.

juliagranacki
Sep 74 min read
Â
Â
Â


Insights on Navigating GLP1s During Menopause: What You Should Know
As women navigate menopause and weight gain, many are exploring different treatment options to manage symptoms and maintain their health. There has been a lot of hoopla in the menoverse about the use of GLP-1s for weight loss. But, is it right for you?

juliagranacki
Aug 184 min read
Â
Â
Â


Could We Be Seeing the End of the Black Box Warning for Hormone Therapy Soon? Here’s What You Need to Know
For many individuals, especially women going through menopause or those seeking transgender healthcare, hormone therapy is vital.
However, concerns about its safety led the FDA to add a black box warning. Recently, rumors suggest that the FDA might consider lifting this warning.

juliagranacki
Jul 205 min read
Â
Â
Â


Is Menopause Really Over-Medicalized or Are We Just Overthinking It
While menopause is a natural biological process, its symptoms can be distressing and may require attention. The real question is: How much medical intervention is necessary

juliagranacki
May 185 min read
Â
Â
Â


Menopause Hormone Therapy Pellets: What You Should Know Before Taking the Plunge
Before you consider trying hormone pellets, it's essential to understand both the potential benefits and the risks associated with this treatment.

juliagranacki
May 113 min read
Â
Â
Â


Is Menopause Stealing Your Energy? The Surprising Link with Mitochondria
Tips for managing menopausal fatigue.

juliagranacki
Apr 34 min read
Â
Â
Â


The Hidden Effects of Declining Estrogen and Progesterone on Musculoskeletal Health
How to manage the effects of menopause on the musculoskeletal system.

juliagranacki
Mar 84 min read
Â
Â
Â
bottom of page




