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Vaginal Microbiome Testing: Could It Be A Game Changer for Women's Health
If you've ever had a yeast infection, you're probably familiar with the idea that not having enough good bacteria in your vagina can cause problems. But why is the vaginal microbiome important, and what does testing it mean for women's health?

juliagranacki
Nov 284 min read
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Fifty and Fearless: Reflections on My Life at the Half-Century Mark
Turning fifty isn’t about midlife crisis—it’s about midlife clarity—the noise quiets. The striving softens.

juliagranacki
Nov 22 min read
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Understanding the Link Between Perimenopause and Depression: Is Hormone Therapy the Answer?
Perimenopause is a transitional phase that occurs before menopause, typically starting in a woman's 40s and lasting several years. One of the significant concerns during this period is the increased risk of depression.

juliagranacki
Oct 103 min read
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Strategies for Navigating Menopause: Top 6 Tips to Help You Thrive
October is Menopause Awareness Month! Menopause is a natural stage in a woman's life, yet it often comes with challenges that can feel...

juliagranacki
Oct 34 min read
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People Are Having Less Sex, But Does It Really Matter?
Numerous studies have pointed out a significant drop in sexual activity across various demographics, not just menopausal women.

juliagranacki
Sep 74 min read
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Could We Be Seeing the End of the Black Box Warning for Hormone Therapy Soon? Here’s What You Need to Know
For many individuals, especially women going through menopause or those seeking transgender healthcare, hormone therapy is vital.
However, concerns about its safety led the FDA to add a black box warning. Recently, rumors suggest that the FDA might consider lifting this warning.

juliagranacki
Jul 205 min read
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Debunking the Top 5 Misconceptions About Menopause: Separating Fact from Fiction
Menopause can bring about a range of frustrating symptoms. Despite being a shared experience, it remains poorly understood.

juliagranacki
Feb 163 min read
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How to Speak to Your Doctor About Menopause!
How to speak to your doctor about menopause and hormones.

juliagranacki
Jan 33 min read
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