Can Osteoporosis Be Avoided?
Sarah had been at a circus school workshop a few years ago, doing training on a trampoline, and had hurt her back. Now. Sarah and I met...
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juliagranacki
Jul 158 min
Does Hormone Replacement Therapy Cause Cancer?
Hormone Replacement Therapy may not cause cancer, but does it increase risk?
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juliagranacki
Apr 30, 20234 min
Menopause and Weight Gain - Is There a Connection?
I read Today's Dietician regularly. While I am not a dietician or nutritionist (nor do I pretend to be - I coach behavior change), I look...
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juliagranacki
Apr 3, 20232 min
Can Estrogen Impact Injury?
While Gwyneth Paltrow was having her ski accident court drama, I was having some of my own. Ski drama, not court drama, and I didn't...
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juliagranacki
Mar 5, 20233 min
Am I still Languishing??
In April 2021, the New York Times published an article about languishing during lockdown. For many people (including myself) there was a...
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juliagranacki
Mar 2, 20231 min
What is Your Second Brain?
Researchers have found that a lesser known nervous system in our guts (our "second brain") communicates with the brain in our head....
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juliagranacki
Dec 6, 20222 min
Hormone Balance is Bullsh*t
I hear the term hormone balance in reference to perimenopause and menopause a lot and I want to say this NOW so that it's completely...
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