juliagranackiApr 30, 20234 minMenopause and Weight Gain - Is There a Connection?I read Today's Dietician regularly. While I am not a dietician or nutritionist (nor do I pretend to be - I coach behavior change), I look...
juliagranackiApr 3, 20232 minCan Estrogen Impact Injury?While Gwyneth Paltrow was having her ski accident court drama, I was having some of my own. Ski drama, not court drama, and I didn't...
juliagranackiMar 5, 20233 minAm I still Languishing??In April 2021, the New York Times published an article about languishing during lockdown. For many people (including myself) there was a...
juliagranackiMar 2, 20231 minWhat is Your Second Brain?Researchers have found that a lesser known nervous system in our guts (our "second brain") communicates with the brain in our head....