Menopause and Weight Gain - Is There a Connection?
I read Today's Dietician regularly. While I am not a dietician or nutritionist (nor do I pretend to be - I coach behavior change), I look...
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juliagranacki
- Apr 3
- 2 min
Can Estrogen Impact Injury?
While Gwyneth Paltrow was having her ski accident court drama, I was having some of my own. Ski drama, not court drama, and I didn't...
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juliagranacki
- Mar 5
- 3 min
Am I still Languishing??
In April 2021, the New York Times published an article about languishing during lockdown. For many people (including myself) there was a...
52 views1 comment
juliagranacki
- Mar 2
- 1 min
What is Your Second Brain?
Researchers have found that a lesser known nervous system in our guts (our "second brain") communicates with the brain in our head....
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juliagranacki
- Dec 6, 2022
- 2 min
Hormone Balance is Bullsh*t
I hear the term hormone balance in reference to perimenopause and menopause a lot and I want to say this NOW so that it's completely...
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