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Is Menopause Stealing Your Energy? The Surprising Link with Mitochondria
Tips for managing menopausal fatigue.
juliagranacki
Apr 34 min read
20 views
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The Hidden Effects of Declining Estrogen and Progesterone on Musculoskeletal Health
How to manage the effects of menopause on the musculoskeletal system.
juliagranacki
Mar 84 min read
30 views
0 comments
How to Speak to Your Doctor About Menopause!
How to speak to your doctor about menopause and hormones.
juliagranacki
Jan 33 min read
12 views
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Can Osteoporosis Be Avoided?
Sarah had been at a circus school workshop a few years ago, doing training on a trampoline, and had hurt her back. Now. Sarah and I met...
juliagranacki
Sep 2, 20244 min read
22 views
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Does Hormone Replacement Therapy Cause Cancer?
Hormone Replacement Therapy may not cause cancer, but does it increase risk?
juliagranacki
Jul 15, 20248 min read
76 views
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Menopause and Weight Gain - Is There a Connection?
I read Today's Dietician regularly. While I am not a dietician or nutritionist (nor do I pretend to be - I coach behavior change), I look...
juliagranacki
Apr 30, 20234 min read
60 views
2 comments
Can Estrogen Impact Injury?
While Gwyneth Paltrow was having her ski accident court drama, I was having some of my own. Ski drama, not court drama, and I didn't...
juliagranacki
Apr 3, 20232 min read
39 views
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Am I still Languishing??
In April 2021, the New York Times published an article about languishing during lockdown. For many people (including myself) there was a...
juliagranacki
Mar 5, 20233 min read
60 views
1 comment
What is Your Second Brain?
Researchers have found that a lesser known nervous system in our guts (our "second brain") communicates with the brain in our head....
juliagranacki
Mar 2, 20231 min read
9 views
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Hormone Balance is Bullsh*t
I hear the term hormone balance in reference to perimenopause and menopause a lot and I want to say this NOW so that it's completely...
juliagranacki
Dec 6, 20222 min read
27 views
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