ACL Surgery Recovery - 1 Month Update!
It's been a month, and it hasn't been easy, but I finally feel I'm seeing real progress. The mental toll that this has taken was...
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juliagranacki
- Apr 30
- 4 min
Menopause and Weight Gain - Is There a Connection?
I read Today's Dietician regularly. While I am not a dietician or nutritionist (nor do I pretend to be - I coach behavior change), I look...
42 views2 comments
juliagranacki
- Apr 20
- 6 min
ACL Reconstruction Surgery! Everything You Need To Know!
Today I'm officially two weeks post-op. I started the day with a modified workout, a shower without assistance for only the 2nd time in...
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juliagranacki
- Apr 3
- 2 min
Can Estrogen Impact Injury?
While Gwyneth Paltrow was having her ski accident court drama, I was having some of my own. Ski drama, not court drama, and I didn't...
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juliagranacki
- Mar 5
- 3 min
Am I still Languishing??
In April 2021, the New York Times published an article about languishing during lockdown. For many people (including myself) there was a...
52 views1 comment
juliagranacki
- Mar 2
- 1 min
What is Your Second Brain?
Researchers have found that a lesser known nervous system in our guts (our "second brain") communicates with the brain in our head....
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juliagranacki
- Feb 8
- 2 min
Who Am I Without My Person?
Is anyone else out there watching the Apple TV series Shrinking? It follows the life of a CBT (Cognitive Behavioral Therapy) therapist...
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juliagranacki
- Feb 6
- 2 min
Aging Skin! Where to Begin?
Licensed esthetician and skincare specialist Jason Moyer, gives us some advice! Let’s face it, as we age, our bodies go through so many...
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juliagranacki
- Jan 16
- 2 min
The Power of an Ingratitude List
Gratitude journals are very popular, and there is definitely a time and a place for their use. However, this practice can sometimes mask...
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juliagranacki
- Jan 1
- 2 min
Why New Year's Resolutions #FAIL
Before you start getting judgey, I want to state that this is not a negative post. I promise. I think it's fair to say that we all get...
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juliagranacki
- Dec 6, 2022
- 2 min
Hormone Balance is Bullsh*t
I hear the term hormone balance in reference to perimenopause and menopause a lot and I want to say this NOW so that it's completely...
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juliagranacki
- Oct 31, 2022
- 1 min
Happy Halloween! What Does Ritual Mean to You?
Recently, a friend of mine had free, fancy Madison Square Garden suite tickets to Florence + The Machine and while I don't normally like...
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juliagranacki
- Oct 5, 2022
- 1 min
The Tax You Pay
My husband and I were married in 2017 at the Tuthilltown Distillery, home of Hudson Baby Bourbon. We were what you might call bourbon...
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