juliagranackiApr 98 minHow My ACL Injury Helped Reframe Negative Self-Talk Almost one year to the date, I had ACL reconstruction surgery on my left knee. It has been one of my life's most challenging and...
juliagranackiMar 43 minNo One is Going to Give You FlowersSo give them to yourself! Accomplishments in midlife differ from those in our twenties or even thirties. In the past year, I've found...
juliagranackiFeb 33 minHow the Heck Do You Meditate?"20 min? Twice a day? I can’t even sit still for 20 seconds!" you might say. Artist, teacher, and coach Mark Price talks to us about how he
juliagranackiMay 7, 20235 minACL Surgery Recovery - 1 Month Update!It's been a month, and it hasn't been easy, but I finally feel I'm seeing real progress. The mental toll that this has taken was...