As women navigate menopause and weight gain, many are exploring different treatment options to manage symptoms and maintain their health. There has been a lot of hoopla in the menoverse about the use of GLP-1s for weight loss. But, is it right for you?

When it comes to fitness, the options can be overwhelming. For those looking to build muscle, two of the most popular methods are Pilates and weight lifting.

What if you could be locked in a comfortable room for 20 hours a day with no contact with the outside world, no computers or cell phones, where your meals are brought to you and you can read, do Yoga, or (god forbid) daydream?

As we age, maintaining strong muscles and healthy bones is crucial for our overall well-being.

For many individuals, especially women going through menopause or those seeking transgender healthcare, hormone therapy is vital. However, concerns about its safety led the FDA to add a black box warning. Recently, rumors suggest that the FDA might consider lifting this warning.

What if we could cultivate a deeper appreciation for the kindness we encounter every day without the added step of writing it down, by simply observing and reflecting?

While menopause is a natural biological process, its symptoms can be distressing and may require attention. The real question is: How much medical intervention is necessary

Before you consider trying hormone pellets, it's essential to understand both the potential benefits and the risks associated with this treatment.

What exactly is LDN, and how might it help those suffering from autoimmune conditions? I gave it a try. But before I tell you about that, let's get into the basics first.

Tips for managing menopausal fatigue.