Who Am I Without My Person?
Is anyone else out there watching the Apple TV series Shrinking? It follows the life of a CBT (Cognitive Behavioral Therapy) therapist...
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juliagranacki
Feb 6, 20232 min
Aging Skin! Where to Begin?
Licensed esthetician and skincare specialist Jason Moyer, gives us some advice! Let’s face it, as we age, our bodies go through so many...
550
juliagranacki
Jan 16, 20232 min
The Power of an Ingratitude List
Gratitude journals are very popular, and there is definitely a time and a place for their use. However, this practice can sometimes mask...
130
juliagranacki
Jan 1, 20232 min
Why New Year's Resolutions #FAIL
Before you start getting judgey, I want to state that this is not a negative post. I promise. I think it's fair to say that we all get...
220
juliagranacki
Dec 6, 20222 min
Hormone Balance is Bullsh*t
I hear the term hormone balance in reference to perimenopause and menopause a lot and I want to say this NOW so that it's completely...
240
juliagranacki
Oct 31, 20222 min
It's My Birthday and I'm Blowing Up My Life!
They say to never be good at the job you don't want. Being an executive and personal assistant always came naturally to me, but I didn't...
420
juliagranacki
Oct 31, 20221 min
Happy Halloween! What Does Ritual Mean to You?
Recently, a friend of mine had free, fancy Madison Square Garden suite tickets to Florence + The Machine and while I don't normally like...
40
juliagranacki
Oct 14, 20224 min
Five Surprising Symptoms of Perimenopause
It's been a journey, am I right? I think we all know that this is about more than hot flashes and a dry vagina. What I didn't know, is...
330
juliagranacki
Oct 5, 20221 min
The Tax You Pay
My husband and I were married in 2017 at the Tuthilltown Distillery, home of Hudson Baby Bourbon. We were what you might call bourbon...
100
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