Are You Falling for Junk Science about Menopause? Let's Separate Facts from Fiction!

Menopause is having a moment. It's true. And while I am thrilled that it's more prevalent in popular culture if I had a nickel for every influencer out there "menowashing" or spouting untruths about menopause treatment, let's just say, I wouldn't be writing this because I'd be a rich b*tch, traveling Europe or something.

If I sound a bit frustrated and jaded, it's because I AM.

I can't tell you how annoying it is to be a board-certified professional working in this field (for YEARS), offering science-backed facts and evidence-based treatment information to be constantly overlooked for help in favor of influencers with zero training selling cure-all multivitamins, menopause weight loss systems and don't get me started on chiropractors. They are some of the WORST offenders, often promoting hormone-balancing programs and supplements!

P.S. "Hormone balance" is NOT a thing.

Menopause is a significant time in every woman's life, but when going through this change, it's really important to tell apart reliable info from junk science that could do more harm than good. But how do you figure out what's what?

Let's dive in!

Understanding Menopause

Menopause marks the end of a woman's menstrual cycle, typically occurring between ages 45 and 55. The decline in hormones, particularly estrogen and progesterone, can result in symptoms such as:

• Hot flashes: Approximately 75% of women experience these, which can vary in intensity.

• Mood swings: Research shows that 50% of women report increased irritability and anxiety during this time.

• Sleep disturbances: Among menopausal symptoms, sleep disturbances are one of the most bothersome symptoms and are reported by 40–60% of menopausal women

  
  

Each woman's experience is unique, making personalized management strategies essential. That being said, a general statement I CAN make is that treatment usually involves some combination of three things:

• Nutrition change:  Eat a Mediterranean diet and get enough protein, omega-3s, and fiber. 

• Lifestyle change:  Proper sleep hygiene, prioritizing movement, managing stress, and cultivating resilience.

• Medical intervention:  Menopause hormone therapy (MHT) or non-hormonal medications like Veozah for hot flashes.

The Rise of Junk Science

In today’s digital world, misinformation permeates the internet like a stinky fart. It seems to linger forever! Enter “Junk science." It refers to studies or claims that don’t have solid scientific backing. These misleading stories can lead to bad choices and adverse health effects, and some are downright HARMFUL.

Menopause, in particular, gets a lot of junk science thrown its way.

Women often come across headlines touting miraculous cures that really don’t have any scientific proof behind them, which can mislead those looking for genuine solutions. For instance, a trendy herbal supplement might be pitched as a natural substitute for hormone therapy, even though actual clinical trials haven’t supported it.

Common Myths about Menopause

Myth 1: Natural Menopause Happens Overnight

A lot of people think that natural menopause hits all at once, but it's actually more of a slow ride. There's a stage called perimenopause that can go on for about 4 to 10 years (yup-you read that correctly). Knowing this is super important for dealing with symptoms and what to expect. During this time, it’s totally normal for women to have irregular periods, mood swings, and some physical discomfort. It's also a GREAT time to start menopause hormone therapy (MHT) if you're a good candidate ---- which most people are.

This leads me to number two...

Myth 2: Menopause Hormone Therapy (MHT) is Dangerous

While MHT is not suitable for everyone, it is the 🌟 gold standard of care.

It can significantly improve the quality of life for many women with severe symptoms. However, misinterpretations of data can paint MHT as a danger. Studies have shown that MHT can reduce the risk of osteoporosis-related fractures by about 50%, not to mention that estrogen therapy has now been found to protect against both breast cancer and colon cancer.

Women should discuss the risks and benefits with their healthcare provider to make well-informed choices.

You can locate a Menopause Society-certified practitioner here.

Myth 3: Menopause Hormone Therapy (MHT) Cures Everything

While MHT is excellent and has many, MANY benefits, it is not a panacea.

There is no evidence that it will help you lose weight, remove stubborn belly fat, or make you look younger. Yet several companies and influencers promote it like it's the fountain of youth.

It is not.

But. It can improve and (sometimes) get rid of all the vasomotor symptoms and other disruptive issues associated with the menopause transition.

The Consequences of Misinformation

The impact of junk science is real and damaging. Women misled by myths may neglect effective treatments, leading to prolonged discomfort, increased health risks, and even financial burdens from unproven remedies.

A survey found that nearly 30% of women avoided medical advice due to fears fueled by misinformation.

But. I'll bet you my old job's corporate salary that these folks were buying supplements without efficacy.

Sigh.

The Role of Emotional Well-Being

Misinformation can take a toll on emotional health as well. It can amplify feelings of anxiety and inadequacy regarding aging. It can increase anxiety and confusion surrounding menopause, highlighting the need for precise and reliable information.

Understanding menopause empowers women, turning fear into knowledge and control.

"I need more anxiety!" said no one EVER!

How to Recognize Evidence-Based Information

Spotting junk science requires a critical eye. Here are some straightforward strategies to help you identify what's real!

1. Check the Source: Trustworthy information comes from recognized medical organizations or peer-reviewed journals. See if you can verify it in at least three different places. Look for the most RECENT studies.

   
   

2. Professional Organizations: Getting information directly from places like The Menopause Society, Let's Talk Menopause, and The Endocrine Society is going to the horse's mouth.

   
   

3. Consult With Certified Healthcare Professionals: Credentials are important! Working with medical professionals certified by The Menopause Society or those with specialized menopause training and certifications, like me, is often a safe bet! And, while it's not true for every provider, staying away from folks who promote or sell products in addition to services can be a red flag.

   
   

Empowering Yourself During Menopause

Going through menopause can be a real b*tch, but staying informed makes a huge difference. By learning from reliable sources, you can make smart choices about your health. Knowing what's true and busting myths helps not only you but also the other women around you.

Next time you see something about menopause, take a moment to check if it’s legit before you jump in. Your health is too important for anything less than the real deal. Menopause isn’t just a quick phase; it’s a big life change.

Equip yourself with the correct info because you deserve to feel your best at every age!