Perimenopause | My Site

Does Hormone Replacement Therapy Cause Cancer?

Hormone Replacement Therapy may not cause cancer, but does it increase risk?

No One is Going to Give You Flowers

So give them to yourself! Accomplishments in midlife differ from those in our twenties or even thirties. In the past year, I've found...

How the Heck Do You Meditate?

"20 min? Twice a day? I can’t even sit still for 20 seconds!" you might say. Artist, teacher, and coach Mark Price talks to us about how he

Am I still Languishing??

In April 2021, the New York Times published an article about languishing during lockdown. For many people (including myself) there was a...

What is Your Second Brain?

Researchers have found that a lesser known nervous system in our guts (our "second brain") communicates with the brain in our head....

Aging Skin! Where to Begin?

Licensed esthetician and skincare specialist Jason Moyer, gives us some advice! Let’s face it, as we age, our bodies go through so many...

Hormone Balance is Bullsh*t

I hear the term hormone balance in reference to perimenopause and menopause a lot and I want to say this NOW so that it's completely...

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