juliagranackiMar 43 minNo One is Going to Give You FlowersSo give them to yourself! Accomplishments in midlife differ from those in our twenties or even thirties. In the past year, I've found...
juliagranackiFeb 33 minHow the Heck Do You Meditate?"20 min? Twice a day? I can’t even sit still for 20 seconds!" you might say. Artist, teacher, and coach Mark Price talks to us about how he
juliagranackiMar 5, 20233 minAm I still Languishing??In April 2021, the New York Times published an article about languishing during lockdown. For many people (including myself) there was a...
juliagranackiMar 2, 20231 minWhat is Your Second Brain?Researchers have found that a lesser known nervous system in our guts (our "second brain") communicates with the brain in our head....