Perimenopause is a transitional phase that occurs before menopause, typically starting in a woman's 40s and lasting several years. One of the significant concerns during this period is the increased risk of depression.

So give them to yourself! Accomplishments in midlife differ from those in our twenties or even thirties. In the past year, I've found...

In April 2021, the New York Times published an article about languishing during lockdown. For many people (including myself) there was a...

Researchers have found that a lesser known nervous system in our guts (our "second brain") communicates with the brain in our head....

Licensed esthetician and skincare specialist Jason Moyer, gives us some advice! Let’s face it, as we age, our bodies go through so many...

I hear the term hormone balance in reference to perimenopause and menopause a lot and I want to say this NOW so that it's completely...