Blog | Julia G Wellness

The Power of an Ingratitude List

Gratitude journals are very popular, and there is definitely a time and a place for their use. However, this practice can sometimes mask...

Jan 16, 20232 min read

Before you start getting judgey, I want to state that this is not a negative post. I promise. I think it's fair to say that we all get...

Jan 1, 20232 min read

I hear the term hormone balance in reference to perimenopause and menopause a lot and I want to say this NOW so that it's completely...

Dec 6, 20222 min read

They say to never be good at the job you don't want. Being an executive and personal assistant always came naturally to me, but I didn't...

Oct 31, 20222 min read

Recently, a friend of mine had free, fancy Madison Square Garden suite tickets to Florence + The Machine and while I don't normally like...

Oct 31, 20221 min read

It's been a journey, am I right? I think we all know that this is about more than hot flashes and a dry vagina. What I didn't know, is...

Oct 14, 20224 min read

My husband and I were married in 2017 at the Tuthilltown Distillery, home of Hudson Baby Bourbon. We were what you might call bourbon...

Oct 5, 20221 min read