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Creatine, Menopause & the Case of the Disappearing Muscle(Or: Why Your Biceps Are Ghosting You 👻)
Are creatine supplements effective for boosting bone and muscle density during menopause?

juliagranacki
Dec 8, 20253 min read
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Vaginal Microbiome Testing: Could It Be A Game Changer for Women's Health
If you've ever had a yeast infection, you're probably familiar with the idea that not having enough good bacteria in your vagina can cause problems. But why is the vaginal microbiome important, and what does testing it mean for women's health?

juliagranacki
Nov 28, 20254 min read
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Understanding Hair Loss During Menopause and Effective Solutions
Tips for hair loss during menopause!

juliagranacki
Oct 24, 20254 min read
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Is Menopause the Cause of My Dry Skin Problems?
Tips for managing dry skin during menopause!

juliagranacki
Oct 17, 20253 min read
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Understanding the Link Between Perimenopause and Depression: Is Hormone Therapy the Answer?
Perimenopause is a transitional phase that occurs before menopause, typically starting in a woman's 40s and lasting several years. One of the significant concerns during this period is the increased risk of depression.

juliagranacki
Oct 10, 20253 min read
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Strategies for Navigating Menopause: Top 6 Tips to Help You Thrive
October is Menopause Awareness Month! Menopause is a natural stage in a woman's life, yet it often comes with challenges that can feel...

juliagranacki
Oct 3, 20254 min read
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Could We Be Seeing the End of the Black Box Warning for Hormone Therapy Soon? Here’s What You Need to Know
For many individuals, especially women going through menopause or those seeking transgender healthcare, hormone therapy is vital.
However, concerns about its safety led the FDA to add a black box warning. Recently, rumors suggest that the FDA might consider lifting this warning.

juliagranacki
Jul 20, 20255 min read
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Is There a Link Between Frozen Shoulder and Menopause?
The human body operates as an intricate system, with hormones playing a critical role in all its functions, including joint health.

juliagranacki
Feb 23, 20255 min read
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What’s the Deal With Testosterone for Women in Menopause?
It’s plain and simple. We live in a society where a woman’s libido is not a priority. Â

juliagranacki
Jan 10, 20252 min read
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