No One is Going to Give You Flowers
So give them to yourself! Accomplishments in midlife differ from those in our twenties or even thirties. In the past year, I've found...
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juliagranacki
Feb 33 min
How the Heck Do You Meditate?
"20 min? Twice a day? I can’t even sit still for 20 seconds!" you might say. Artist, teacher, and coach Mark Price talks to us about how he
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juliagranacki
Mar 5, 20233 min
Am I still Languishing??
In April 2021, the New York Times published an article about languishing during lockdown. For many people (including myself) there was a...
58 views1 comment
juliagranacki
Jan 16, 20232 min
The Power of an Ingratitude List
Gratitude journals are very popular, and there is definitely a time and a place for their use. However, this practice can sometimes mask...
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