How My ACL Injury Helped Reframe Negative Self-Talk
Almost one year to the date, I had ACL reconstruction surgery on my left knee. It has been one of my life's most challenging and...
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juliagranacki
May 7, 20235 min
ACL Surgery Recovery - 1 Month Update!
It's been a month, and it hasn't been easy, but I finally feel I'm seeing real progress. The mental toll that this has taken was...
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juliagranacki
Apr 20, 20236 min
ACL Reconstruction Surgery! Everything You Need To Know!
Today I'm officially two weeks post-op. I started the day with a modified workout, a shower without assistance for only the 2nd time in...
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juliagranacki
Apr 3, 20232 min
Can Estrogen Impact Injury?
While Gwyneth Paltrow was having her ski accident court drama, I was having some of my own. Ski drama, not court drama, and I didn't...
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