How to manage the effects of menopause on the musculoskeletal system.

Bed rot is a restorative break from burnout.

Menopause can bring about a range of frustrating symptoms. Despite being a shared experience, it remains poorly understood.

I had no idea what perimenopause was, but as symptoms worsened and anxiety entered the party, I was like, "Who invited this a**hole?"

It’s plain and simple.  We live in a society where a woman’s libido is not a priority.   

How to speak to your doctor about menopause and hormones.

Sarah had been at a circus school workshop a few years ago, doing training on a trampoline, and had hurt her back.  Now.  Sarah and I met...

Hormone Replacement Therapy may not cause cancer, but does it increase risk?

Before you start getting judgey, I want to state that this is not a negative post. I promise. I think it's fair to say that we all get...

It's been a journey, am I right? I think we all know that this is about more than hot flashes and a dry vagina. What I didn't know, is...