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Does any of this sound familiar? About Hello! I'm Julia, a recovering C-suite Executive Assistant! I initially came to the health and wellness space to better understand my OWN body. I felt stuck and confused. I didn't recognize myself anymore, but I knew there had to be a solution! The Full Story Living with burnout, approaching menopause, and looking to overcome autoimmune issues, pain, and poor body mechanics from sitting at a desk most of the day, I embarked on a journey of self-reflection and discovery. Unfortunately, this also came with frustration, misdiagnoses, and a hella lot of gaslighting. Exasperated at the lack of information and attention given to women’s health issues, I started a podcast about the subject. A few months later, I returned to school for my health coaching certification and to finish my Pilates apparatus training. At 45 and after a traumatic knee injury, I took a bold step and left my lucrative real estate development and finance job to launch Julia G Wellness. It was terrifying, but I was determined to fill the information gap in healthcare and empower people, particularly women, to take control of their bodies and pursue their best life at any age. It is an incredible privilege to earn my living following my passion. For a long time, I thought it was too late to pivot to a new career and I'm so glad I didn't let this negative thinking get the best of me! In the biz , we call this a limiting belief and one of the most rewarding aspects of my job is helping people overcome such beliefs. Work With Me Schedule your free Zoom Background and Values Education and Certifications Bachelor of Fine Arts from the University of Central Florida Board Certified Health and Wellness Coach, NBC-HWC Health and Wellness Coaching Certification from The Institute for Integrative Nutrition (IIN) Hormone Health Certification from The Institute for Integrative Nutrition (IIN) Designing a Sustainable Nutrition Plan Certification from Harvard Medical School Pilates Mat and Apparatus Certifications from the Kane School of Core Integration Level 2 Neuro Studio Teacher Additional Course Work Prenatal and postnatal Pilates and various types of injury recovery Coursework and training with The Wellness Council of America (WELCOA) More About Me & My Values I studied meditation and philosophy at Philosophy Works in New York City, where I received my mantra for Transcendental Meditation (TM) in 2013. I have been an avid practitioner of both mindfulness and TM ever since. I am a wife, a proud dog mamma and I enjoy hockey (GO DEVILS!), Gen-X-themed music festivals, and all things sci-fi or related to the mysteries of our universe. I am a published writer, a three-time alumnus of the switched-up storytelling series No You Tell It! , and a co-host of the podcast Circling the Drain - a show about the period before you stop getting your period. I have lived in the Middle East, and my travels have taken me to not-so-common destinations like Cuba, with it's vibrant history and rich traditions, and Egypt, with its ancient and mysterious natural wonders. I support equal rights for all individuals, regardless of their sexual orientation or gender identity and I believe in reproductive justice and that a person has the right to make informed choices about their bodies and lives. Most importantly, I believe that everyone deserves access to affordable, compassionate healthcare. If you share these values, I am the practitioner for you!

Women's Health Coach, Pilates, Corporate Wellness, Hormones, Perimenopause, Menopause Meet Julia Women's Health Coach and Wellness Expert You are stronger than you think and full of surprises. Be the inspiration that drives you! Hello! I'm Julia Granacki, a board-certified (NBC-HWC) Women’s Health Coach, Pilates instructor, and Level II Neuro Studio teacher. As a multi-disciplinary practitioner, I am dedicated to empowering midlife women and individuals to take control of their health, understand their bodies, and become more joyful, vital, and active! With over 15 years of experience working in corporate culture, I am also passionate about building healthier and happier work environments. I believe in a holistic approach to health that goes beyond just nutrition. My practice is grounded in evidence-based medicine, proven behavioral change models, effective coaching techniques and (most importantly) HUMOR. My Story Services My approach is about more than just nutrition! I don't endorse restrictive diets or fixating on the scale. Instead, I promote healthy habits and confidence at any weight while addressing hormone health and lifestyle change. My practice is rooted in evidence-based medicine, proven behavioral change models, and effective coaching techniques. Each session is a judgment-free zone where you can be yourself, ask any question, and get the honest support you deserve. Heck yes! If you're looking for a new workout routine that balances flexibility, strength, and muscle tone while also addressing aches and pains, Pilates is the solution. Pilates has been around for nearly 100 years and continues to gain popularity, attracting new enthusiasts all the time. One reason for its widespread appeal is that it can be customized to fit individual health goals, regardless of age, sex, health status, or fitness level. Although it may seem intimidating at first, Pilates is suitable for everyone, and once you try it, you'll likely be hooked! Yes please! Implementing corporate wellness programs provides significant benefits for both employees and the organization. By prioritizing team health, companies can enhance their overall success. When employees feel that their employer cares about their well-being, morale improves, fostering a positive work environment. Healthier employees are more productive. Wellness programs reduce absenteeism and presenteeism, ensuring employees are engaged and perform at their best, leading to increased energy and focus. Tell me more! What Clients Are Saying... "Working with a wellness coach made me nervous because I have always struggled with making myself and my body a priority. My internal judge was ready to meet her match, but Julia vanquished that with her nurturing and holistic approach with a healthy dash of irreverent humor. She met me where I was at in my life and helped me set reasonable habit-stacking goals that left me with so much knowledge and confidence! I may not always get it right, but I can hear her voice telling me not to judge myself, celebrate the small wins, and better choices next time. Also, there was so much thought and custom content packed into and between sessions! Every second counts with Julia." -Jenna S. Blog Podcast Interviews

Holistic health coach for women specializing in menopause, perimenopause and dysregulated hormones. I help women struggling with weight loss to feel healthier and more confident Holistic Health Coach for Women I know how you feel because I've been there! Being a midlife woman isn’t easy! It comes with all sorts of f*ckery. Not long ago, I noticed unexpected changes in my body. I was gaining weight, feeling constantly anxious and tired, yet unable to sleep! I didn’t recognize myself anymore. It felt like I was falling apart, and I couldn't understand why. I mean, I was too young for menopause , right? That's when I discovered perimenopause! As I learned more about women's health and hormones and began to forge a path to feeling better, I became frustrated that no one had prepared me for this transition! I realized that many other women probably didn't know if I didn't know either. That’s when I knew that becoming holistic health coach for women was what I had to do! As a multidisciplinary practitioner, I aim to empower women to manage their health by guiding them, not dictating what they should do. I offer a holistic approach in a nonjudgmental, irreverent, no-BS environment where women feel comfortable and seen. My goal is to help you understand your body, reclaim yourself, rebuild your confidence and reclaim your POWER! Book my free intro Zoom! How It Works If you're looking for menopause support, we typically meet for three months, with 45-minute sessions occurring every other week. Highly motivated clients who do not have overlapping health concerns usually find resolution within this three-month period. However, the process may take 6 to 12 months if you are dealing with other health issues. I aim to empower you to gain independence and autonomy over your health. Once achieved, some clients choose to move on completely, while others continue to see me as needed. Ultimately, this is a client-centered experience, and the choice is yours! All sessions are online. Schedule your free intro Zoom to learn more! Tell me more! Pricing Al Carte Pricing All clients must schedule an initial 1-hour intake session to begin the process. This session costs $150. Following the intake, sessions will be 45 minutes long and priced at $110. Sessions occur every other week. Book my intake! Three-Month Package Three-month packages are priced at $660 and include the 1-hour intake session along with six 45-minute sessions scheduled every other week. This is a savings of $150! Book my package+intake! What Else? I use a HIPAA-compliant platform called Practice Better. This platform includes several features, including a built-in journal for tracking food, macros, mood, and lifestyle and a chat feature. All my clients can connect with me anytime using the chat system within Practice Better. It’s extremely easy to use, and the best part is that the app is free! I also use a meal-planning platform called That Clean Life. Key features include a library of original recipes and detailed shopping lists for clients with an Instacart feature! Recipes can be modified to meet your needs and nutrition requirements. It is free and runs through the Practice Better Platform! I do no take insurance but many companies allow you to use your FSH or HSA accounts to pay for coaching! Learn more! Testimonials "Working with a wellness coach made me nervous because I have always struggled with making myself and my body a priority. My internal judge was ready to meet her match, but Julia vanquished that with her nurturing and holistic approach with a healthy dash of irreverent humor. She met me where I was at in my life and helped me set reasonable habit-stacking goals that left me with so much knowledge and confidence! I may not always get it right, but I can hear her voice telling me not to judge myself, celebrate the small wins, and better choices next time. Also, there was so much thought and custom content packed into and between sessions! Every second counts with Julia." -Jenna S.

Meet Julia Women's Health Coach and Wellness Expert You are stronger than you think and full of surprises. Be the inspiration that drives you! Hello! I'm Julia Granacki, a board-certified (NBC-HWC) Women’s Health Coach and Pilates instructor. As a multi-disciplinary practitioner, I am dedicated to empowering midlife women and individuals to take control of their health, understand their bodies, and become more joyful, vital, and active! With over 15 years of experience working in corporate culture, I am also passionate about building healthier and happier work environments. I believe in a holistic approach to health that goes beyond just nutrition. My practice is grounded in evidence-based medicine, proven behavioral change models, effective coaching techniques and (most importantly) HUMOR. My Story The Best Advocate for You is You! Download the Free Guidee Discussing your peri/menopause symptoms with your doctor is an essential part of taking charge of your health. Although this conversation might feel daunting or overwhelming, it’s vital to approach it with informed understanding and clarity. Use this guide to proceed with confidence because you deserve to feel your best at every age! Download Here Join the Estrogen Matters Book Club! Starts January 9, 2025 Estrogen Matters offers a fresh perspective on hormone replacement therapy (HRT). Highlighting key points such as the misinterpretation of the Women's Health Initiative study, the protective effects of estrogen on cardiovascular and bone health, and the cognitive benefits when started at the onset of menopause. Learn More How Menopause Works January 16th, 2025 @ 6:30pm ET Join the waitlist for my free crash course on perimenopause and menopause. We will cover the mechanisms, symptoms, and management strategies to help you navigate this transition with confidence. Whether you are currently in it, are unsure about it, or simply want to learn more, this 60-minute webinar is for you. Join the Waitlist

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menopause and the muskuloskeletal system Register Here! In-person Virtual

I help employees with burnout and stress be healthier and more productive. As a corporate wellness coach I offer 1:1 coaching, group fitness classes, health challenges and more. Corporate Wellness Coach Having over 15 years of experience working in the corporate world, I have first-hand knowledge of the culture, burnout, stress, and challenges of high-octane, high-performance environments. As a corporate Wellness Coach, this understanding, along with my openness and sense of humor, puts employees at ease, allowing for a setting that cultivates honesty, curiosity, and trust. Many employees are eager for change but may need guidance in figuring out where to start. As a corporate Wellness Coach, I use client-centered coaching and offer unwavering support and respect. I recognize that the true power of change lies within each individual. My role is to help them uncover their motivation and support them on their journey. As a corporate Wellness Coach, I offer several services, including, but not limited to, one-on-one Health Coaching with Employees, designing and administering health challenges, educational seminars (AKA lunch and learns ), and Pilates group fitness options either in person or online. I can work independently or collaboratively with your Human Resources team. Book your intro Zoom! What Else? I use a HIPAA-compliant platform called Practice Better. This platform includes several features, including a built-in journal for tracking food, macros, mood, and lifestyle and a chat feature. All my clients can connect with me anytime using the chat system within Practice Better. It’s extremely easy to use, and the best part is that the app is free! I also use a meal-planning platform called That Clean Life. Key features include a library of original recipes and detailed shopping lists for clients with an Instacart feature! Recipes can be modified to meet your needs and nutrition requirements. It is free and runs through the Practice Better Platform! I do no take insurance but many companies allow you to use your FSH or HSA accounts to pay for coaching! Book your intro Zoom!

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You already have what you need to make lasting change. Together, we'll find your path to clarity and conviction! 1 Holistic Health Coaching for Women Whether you're a young woman struggling with confidence, body image, or dysregulated hormones or a middle-aged woman dealing with all the challenges that come with midlife chaos and menopause, together, we will find ways to help you feel infinitely better than you do right now. Help is on the way! 2 Private Pilates Classes No matter your background or current level of fitness, I have broad experience working with diverse populations, including those who are pre and postnatal or recovering from injuries. Whether you prefer in-person or online training, individual or group sessions, I can help! 3 Corporate Wellness Coaching Are you an HR specialist or business owner looking to reduce healthcare costs while improving employee health and happiness and boosting overall job performance? With over 15 years of experience in a corporate environment, I can assist! 4 Health Coaching and Private Pilates Packages Combine your health and fitness goals by integrating my Health Coaching and Private Pilates services to make your journey convenient, seamless, and successful. Let's talk! Don't see what you're looking for? Click Here Women Pilates & Fitness Corporate Wellness

Menopause Coaching | Pilates | Corporate Coaching Hello! I'm Julia Granacki, a board-certified (NBC-HWC) Women’s Health Coach and Pilates instructor. As a multi-disciplinary practitioner, I am dedicated to empowering midlife women and individuals to take control of their health, understand their bodies, and become more joyful, vital, and active! With over 15 years of experience working in corporate culture, I am also passionate about building healthier and happier work environments. I believe in a holistic approach to health that goes beyond just nutrition. My practice is grounded in evidence-based medicine, proven behavioral change models, effective coaching techniques and (most importantly) HUMOR. Menopause Coaching This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors. Pilates This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors. Corporate Coaching This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors. Free Stuff This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors. Whip It! This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors. asdfasdfasdf This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors. Satisfaction Guarantee This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.