It's been a month, and it hasn't been easy, but I finally feel I'm seeing real progress. The mental toll that this has taken was...

I read Today's Dietician regularly. While I am not a dietician or nutritionist (nor do I pretend to be - I coach behavior change), I look...

Today I'm officially two weeks post-op. I started the day with a modified workout, a shower without assistance for only the 2nd time in...

While Gwyneth Paltrow was having her ski accident court drama, I was having some of my own. Ski drama, not court drama, and I didn't...

In April 2021, the New York Times published an article about languishing during lockdown. For many people (including myself) there was a...

Researchers have found that a lesser known nervous system in our guts (our "second brain") communicates with the brain in our head....

Is anyone else out there watching the Apple TV series Shrinking? It follows the life of a CBT (Cognitive Behavioral Therapy) therapist...

Licensed esthetician and skincare specialist Jason Moyer, gives us some advice! Let’s face it, as we age, our bodies go through so many...

Gratitude journals are very popular, and there is definitely a time and a place for their use. However, this practice can sometimes mask...

I hear the term hormone balance in reference to perimenopause and menopause a lot and I want to say this NOW so that it's completely...

Recently, a friend of mine had free, fancy Madison Square Garden suite tickets to Florence + The Machine and while I don't normally like...

My husband and I were married in 2017 at the Tuthilltown Distillery, home of Hudson Baby Bourbon. We were what you might call bourbon...