Are creatine supplements effective for boosting bone and muscle density during menopause?

But do weighted vests really offer the advantages they claim, or are they just another fitness fad?

When it comes to fitness, the options can be overwhelming. For those looking to build muscle, two of the most popular methods are Pilates and weight lifting.

Sarah had been at a circus school workshop a few years ago, doing training on a trampoline, and had hurt her back.  Now.  Sarah and I met...