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The Truth About Weighted Vests: Are They Beneficial or Just Another Trend?

But do weighted vests really offer the advantages they claim, or are they just another fitness fad?

Sep 264 min read

Today I'm officially two weeks post-op. I started the day with a modified workout, a shower without assistance for only the 2nd time in...

Apr 20, 20236 min read

While Gwyneth Paltrow was having her ski accident court drama, I was having some of my own. Ski drama, not court drama, and I didn't...

Apr 3, 20232 min read